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Detox to Retox theme by Marg

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Posted 2 weeks ago from fitnika with 2,714 notes

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Posted 2 weeks ago from iyfit with 3,041 notes

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Posted 3 weeks ago from fitnika with 152 notes

zovafit:

Lying Glute Bridge

The bridge is an effective activation & strengthening exercise, that also works the rest of your core, including your abs, hamstrings and adductors. Runners - this exercise is a must have for your core workouts!

How To:

  • Lie flat on your back with your knees bent, feet flat on the floor.
  • Think of pressing both feet into the floor as you squeeze your glutes, raising your hips until your body is in a straight line from shoulders to knees. Gently exhale whilst you lift your hips off the ground.
  • Inhale & slowly lower yourself back to your starting position.

Tips:

Avoid pushing your hips too high. This can cause hyperextension (arching) in your low back. How? contract your abdominal muscles prior to lifting, and keep them engaged throughout the lift!

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Posted 3 weeks ago from ketocami with 1,069 notes

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Posted 1 month ago from iyfit with 51,218 notes

nivueniconnue:

Yoga for the splits !

A non-exhaustive list of poses for hips and hamstrings.