create yourself


Detox to Retox theme by Marg

(Source: naughty-butt-nice)

(Source: gifdolls)

(Source: photoamateurhour)

Posted 3 weeks ago from fitnika with 2,750 notes

(Source: fitnessblogpro)

Posted 3 weeks ago from iyfit with 3,555 notes

(Source: dreamsoflace)

Posted 1 month ago from fitnika with 152 notes


Lying Glute Bridge

The bridge is an effective activation & strengthening exercise, that also works the rest of your core, including your abs, hamstrings and adductors. Runners - this exercise is a must have for your core workouts!

How To:

  • Lie flat on your back with your knees bent, feet flat on the floor.
  • Think of pressing both feet into the floor as you squeeze your glutes, raising your hips until your body is in a straight line from shoulders to knees. Gently exhale whilst you lift your hips off the ground.
  • Inhale & slowly lower yourself back to your starting position.


Avoid pushing your hips too high. This can cause hyperextension (arching) in your low back. How? contract your abdominal muscles prior to lifting, and keep them engaged throughout the lift!


Posted 1 month ago from ketocami with 1,083 notes

(Source: fitgymbabe)

(Source: onlyhealthyfood)

(Source: squatforfit)

Posted 2 months ago from iyfit with 53,709 notes


Yoga for the splits !

A non-exhaustive list of poses for hips and hamstrings.